Senior Russian Kettlebell instructor reveals the cure for the common workout in follow-along DVD.

How to combine Kettlebell training and Bodyweight exercises into an easy-to-follow workout GUARANTEED to incinerate fat and build strength!!

Click Here to Order NOW!!

Dear friend,

You have decided to give this kettlebell thing a shot.  You have seen a few videos, maybe even attended a workshop and you know how to do a few exercises. The problem is, how do you put it all together?  Which exercises go in what order?? How many reps and sets??

Browsing through articles and forum posts is great but can leave you so bombarded with information that you don't know what to do.  Maybe you've tried some of the workouts (most of them written by mutants) and they were just too much of a challenge for your current level of conditioning.

Did you ever wish someone would just say "follow me" with a productive workout that is simple to execute and can be modified for your fitness level? Would you love to have an effective workout you can simply follow along with, but can't pay for a personlized program?

If you got your kettlebell and are confused about how to put together a program that works or if you wish someone would do all the planning for you, here is some good news.

Introducing the Power Circuit Training System

This unique training method combines the brutally effective Russian kettlebell with classic bodyweight calisthenics into an easy-to-follow program that is guaranteed to breath new life into your training.

Kettlebells are rapidly becoming the premier conditioning tool for martial artists, military and SWAT teams. Many gyms now offer boot camp workouts based on military and martial arts training…. meanwhile the military, law enforcement and even the secret service is turning to Kettlebells!! The kettlebell is a vital part of the program for people whose livelihood and lives depend on their conditioning. Learn how to take the guesswork out of it make kettlebell training part of your program

Bodyweight exercises have long been a favorite of athletes, soldiers and martial artists. They are easy to learn, produce excellent results and many of the exercises you learned in PE class! These movements naturally build flexibility and coordination allowing you to move with grace and power.






















This DVD is almost 90 minutes long and reveals THREE follow-along workouts guaranteed to help you Burn Unwanted Fat, Build Amazing Strength, Improve Athletic Performance and Increase Flexibility no matter what your current condition or training experience.

Here is what you can expect from training with the Power Circuit workout:

  • Develop your entire body to work as a single unit, cohesive and powerful , not a disconnected collection of body parts. Dramatically increase your endurance and watch in amazement at how rapidly the fat melts off your body in the process
  • Get stronger and more flexible at the same time with variations of exercises like the windmill, Turkish get-up and the prokachka (the Russian pump)
  • Move with the ease of a big cat that exudes agility, strength and power
  • Achieve amazing full body conditioning with kettlebell combination drills
  • Cultivate truly "functional" strength across all the major planes of movement, improving all your athletic endeavors
  • Discover how training movements instead of muscles will put you on the fast track a lean, strong body
  • Boost your metabolism and get on the fast track to leanness.


Sign up for the FREE report "7 Reasons To Train With Kettlebells"

     




 

This is a proven workout system I have used with my clients to get results time and time again. Here is what people are saying:


























































































Here is what you get:

Three follow-along workouts that take ALL the guesswork out of it.
  • A short (but brutal) eleven minute workout for the entry-level trainer or times when you are "on-the-go" but need to get in a workout. The excuse of "I don’t have time" won’t cut it anymore!
  • A 20 minute workout that will work your entire body, increase strength, burn fat and improve flexibility
  • A 38 minute workout guaranteed to take you to the next level (and have you cursing me at the same time)
  • Explanations of all the basic kettlebell and bodyweight drills used in the workouts
  • Variations on the exercises that allow you to tailor each workout to suit your goals, strength and level of conditioning,

But wait! That’s not all!

Bonus: You also get a downloadable manual with all the workouts and exercise performance tips written down for you.

What are you waiting for?  Click Here to Order Your Copy NOW!! 

Helping You Be Your Best,
David Whitley, Senior RKC


P.S. Like all my products and services, the Power Circuit Workout DVD comes with a 30-day money back guarantee if you don't like it. You have nothing to lose but weakness, fat thighs and a flabby gut!! 

Copyright 2008 Iron Tamer Fitness
Congratulations on your Power Circuit Workout! I think you’ve created a great video for the Kettlebell enthusiast who is looking for MORE than just a Kettlebell video. The combining of Kettlebell exercises with bodyweight exercises really sets it apart from the already growing roster of Kettlebell videos on the market.

I really liked the fact that you included three work-along routines which increase in length (11, 20 and 38 minutes) and intensity as you work through the video. I especially enjoyed your use of combo exercises throughout.

It’s funny, for such a strong presence, my anticipation (read: fear) was that your workouts would be of the very high energy, up-tempo and possibly even too challenging variety. But what I got was nicely paced, very effective workouts that covered cardio, flexibility and strength, and were challenging, but not too daunting. A top notch first effort that you should be commended on. I look forward to your future offerings. -Dennis Armstrong, Dragon Door Publications


My name is Jim Turnbo III and I've been in fitness for over 15 years.  I've been stuck with the "normal"  gym-rat back/ biceps and chest/tricep routines.  After seeing  peaks and vallies, I decided it was time to change things up.  After some snooping around for workout alternatives, I came across David Whitley's Power Circuit Workout DVD and found what I needed.  2 months ago I would have told anyone that asked me about a Kettlebell that it was a heavy looking tea pot minus the spout.    I purchase a 4, 8 and 12 kg kettlebell and laughed all the way to my basement while getting ready for my workout.  Not wanting to mess around, I went straight for the 38 minute workout from the DVD.  As soon as I started I knew I was in trouble!!  I literally felt like passing out by the end of the routine!  I know no one out there knows who I am, but when I get a workout like that,  I am on cloud 9, as sick as it may sound.  Today I have all the respect in the world for their relevance in training.  I now will become certified with the kettlebell and have already used the same workout on one of my female clients.  To let you know how that went, let's just say that I haven't  heard language like that since I was in the Army.  Thanks David for a great product.
Jim Turnbo III, Indiana



Dude, I got your dvd this morning. I watched the whole thing and decided I would try the 11 minute workout just to see where I am at. Making the 11 minutes was taxing, not impossible, and I could probably get through the 20 minutes but I would be spent for sure. I really like the dvd, easy explainations, easy to follow along, and high quality video and sound.

I am going to start with the 11 minute  workout for 3-4 times a week. in a month maybe go up to the 20 then the full workout. By the way 2 minutes of hindu pushups or squats for a big guy is brutal, but I guess that is the point now isn't it!! -Royce Mills



David,
This is the perfect follow along DVD. My wife is a busy Air Force Sergeant and mother and she has loved your 11 minute and 20 minute routines! She feels that she receives a complete workout in every way...strength, tone and cardio all in one.

I have helped several people follow your routines and they have all cursed your name...and then immediately asked when the next workout will be (ok not immediately...a few minutes after that last set of Hindu squats...you're an evil man!)

Excellent job and I can't wait for more to follow! Thank you, -Eric P. McCarty, Author of Does God Have  Hero? Meditations on Compassionate Living


The combination of body weight exercises combined with the whole body coordination skills required to lift and move kettlbells puts me through a rather full range of motion workout that cannot be had by kettlebells or bodyweight exercises alone.  I like how I can get in a workout no matter the amount of time that I have or do not have. I thank you,-Dale Dugas



This is just what i was looking for! I am getting definition in my abs and my cellulite is going away! This training has given me better results than anything else I have ever tried. Thank You!! -Kim Fleck



Thanks for gettting me off my ass and gettting me training. I feel stronger and in better shape now than i have in years. As a single Dad who works in the TV industry, I am very a busy man and it's easy to let working out slip to the back burner. The way you train is no BS, to-the-point and most importantly gets results.-Dennis Breckey

Wanted to let you know I hit my 189 lb. goal today.  I have never enjoyed workouts so much since I have been exposed to this superior training method, thanks to you. My primary goals of weight loss and improved fighting endurance have dramatic improvements, due directly to your great training.

P.S.- My classmates nailed me in the locker room after class and commented on how strong my Kata is. Yea Baby!!!! -Jody Haslam
Name
Email

Kettlebell Power Circuit Workout David Whitley